Sunday, May 1, 2016

It's my day!

Hey there!

Today's the first day of the rest of my life. Remember that one? If you're my age you do. I think it was a song by John Denver. Anyway, today I started my Miracle Morning. I read the book and tried it in April but I wasn't really prepared or pumped like I am today! I mean, this morning I've been out and started running again! In the rain! Busted out my app Ease Into 5K . Paul went with me which was nice to have company. I woke up at 6:30, which I plan to do on weekends and during the week I'll be up at 5:30. To me, the premise is to "own" my mornings. You're given 6 brief "lessons" you do each morning called S.A.V.E.R.S. which are Silence (meditate) and I'm using an app called Calm for that, Affirmations, Vision (which I'm doing Thankfulness instead), Exercise, Read (which I downloaded the app The Skimm last month and LOVE IT, and Scribe. I purchased the 5 Minute Journal which is suppose to be here today and I'll write in that. Since the journal asks you to write some things that you are thankful for each day, that will take care of my Thankful and Scribe at the same time.
Do I sound excited?? I am! Yesterday I spent a few minutes decorating a tracker I had created in Excel to help me be accountable.

I think I may color in each block with a different color everyday. I did add a couple of things such as the NFF-No Fast Food. I hope to eat healthy at least 80% of the time and I also hope to spend at lease a few minutes each day in my craft room (which I bragged about with a video in my previous post). Not shy when I'm behind the lens instead of in front of it LOL!

So, I'm off to enjoy the rest of my day. How about you? What gets you pumped lately?

As always...

No comments:

Post a Comment